31st Dec 2013, 24C, rainy.
Recovery run 4.6km in 41min. Quads pain worse in the afternoon, seemed to be DOMS. Wish tomorrow be OK.
Total ran 3025km in 338hrs, over 95% were barefoot (accumulated over 5000km mileage). Fail to run 5000km a year as proposed because of injury due to less seasoned batefoot in the 1st half. The 2nd half was better.
Plan to run 4000km in 440hrs next year. Focused on ultras. Need to balance work, family and running. Next training target: barefoot 100km at Twilight Ultra Challenge in Mar. 2014. See ya!
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