5th Dec 2013, 4th day after marathon, still DOMS.
Overcast, 24C.
Get up @6am, easy run 10.03km in 1:14:35, Avg pace 7:26/km, HR 131bpm. This time DOMS lasted for 4days, maybe I should run in lower heart rate. Tomortow if it is still there, I'll run around 120bpm.
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