4th Dec 2013, 3rd day after Singapore marathon, DOMS better than yesterday.
Light rain, 24C.
Get up @ 6:20, recovery run 6.23km in 44:58, Avg pace 7:13/km, HR 132bpm. It looks I start to run a bit earlier, normally I only ran after 2days full rest. This time the revovery run seems not helping relief DOMS. And I need to train more to improve recovery speed, the key to ultra.
Wednesday, December 4, 2013
Running Dairy, day0003
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