Running Diary, day0012

13th Dec 2013, 26C, sunny.
If no rain then hot, it is typical Singapore. Ran 10k in 1:09, The warming up was still slow and took more than half an hour. Then I could pick up 6:30/km pace with proper form and easy feeling, though HR was not low enough( jus below 140). I wish soon can bring down to 130.