23rd Dec 2013, 23C, rainy.
Perfect weather, perfect run. The weather was cool though the wind was slightly strong from north. The rain was just like adding some lotion to the skin. First 4 miles I kept HR below 130, and kept below 140 for the rest. 10km in 69min, average HR 130. Keep going!
Mum had decorated the christmas tree with children, so it was Daddy's turn to prepare all the gifts and wrapped them up!
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