3rd Dec 2013, 2nd day after Singapore Mararhon. Solid DOMS feel in quads.
25C, overcast.
Get up 6:15am.
Recovery run 6.22km in 48:28, Avg pace 48:28, HR 131bpm. Not as good as yesterday, HR monitor jump to 150~170bpm at the 1st 2miles. The actual HR should be lower.
Felt ok at work. Wish DOMS gone tomorrow. Sleep @ 11pm.
Tuesday, December 3, 2013
Running Dairy, day0002
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