10th Dec 2013, 24C, sunny.
Another hot day, I guess it one reason my heart rate high. Can hardly keep below 130bpm. And the pace sucks too, below 7:30/km. End up with 10km in 1:15! And I felt sluggish.
Felt better in the afternoon. On the way home I came up with my favourite durian, Red Prawn. Brought one to share with my kids. They are also durian fans. Hope it bring energy to me...
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