2nd Dec 2013, 1st day after Singapore Marathon. Minor DOMS in quads.
25C, Raining.
Getting up @6:20am, toileting, drinking 1 glass of water, recovety run 6.27km in 46:43, Avg pace 7:27/km, HR 129bpm. Felt good in the rain.
Felt drowsinees at work, sore throat, caughing. Slept after 10:30pm.
From now on, I'll take running dairy just like Sekiya Ryoich did.
Tuesday, December 3, 2013
Running Dairy, day0001
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