28th Dec 2013, 23C, overcast.
Today skipped run for tomorrow's MR25 12hr ultra. Inspired by Scott Jurek, I prepared vegan foods: cucumber sushi, avocado sandwich, cooked yam, green bean past and soup, papaya, pear, pickles. All natural plant based homemade foods. I will try to eat 200~300Cal foods per hour while the real energy consumption will be double. So after 12hr I will be 3000Cal in debt, that will come from 750g fat burning. If I hydrate properly, I'll only loose 0.75kg weight.
Tomorrow's strategy, eat as much as I can, sa far as comfortable to find out a suitable ultra fueling pattern. run as slow (no faster than 6kph) to avoid interruption of training.
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