20 Jan 2014, 24C, cloudy.
Today ran approaching HR 140, 12.4km in 1:25, about 10min faster than previous weeks. It felt not much easy. My wraist, hip, hamstrings and calves felt a bit sore. It seemed super slow run hadn't train them much. So it necessary to re-train them daily. And only do super slow run in weekends.
Monday, January 20, 2014
Running Diary 0050
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