7 Jan 2014, 23C, cloudy.
12.4km in 1:36. This week will keep this distance in week day, to slowly build up mileage. The heart rate monitor was normal at the beginning, soon went out of order after 2miles. I thought 8 need change a new one. Wait Garmin 310XT getting cheeper. The one I could use in future ultra races (20hrs battery life). I don't expect joining 24hrs races in a few years.
Tuesday, January 7, 2014
Running Diary 0037
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