Sunday, January 26, 2014

No DOMS so far

Day 0056
26 Jan 2014, 24C, sunny.
Morning as usual ran with wife and other Elias CSC members. Same pace as yesterday, 9.5km in 1:12. I waited till now there is no DOMS (Delayed Onset Muscle Soreness) which should occur right after 24hrs following to a marathon. So far no sign of muscle soreness, just a little bit tired. A sound sleep can do.

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