2 Jan 2015, 28C, sunny.
Recovery run 10km in 1:10, HRM still spoiled after change battery. Quads soreness recovered, only felt tight. It seemed faster recovery than Dec.
To my surprise, my wife told me she only felt slight sore in hamstring. So jealous that she didn't suffer quads DOMS after a race. And her quads seemed to be stronger than mine.
After back from work, she took kids to run downstairs. She is helping me to set up a family culture for running.
Thursday, January 2, 2014
Running Diary 0032
Labels:
running log
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