10 Jan 2014, 26C, sunny.
12.4k in 1:32, good form and HR control.
Today searched in internet for ultra training plan. Most recommend train more in the race course, train more long run, B2B even B2B2B, no one recommend single session longer than 30miles. Train feeding is essential, choose the food fit you best. These I quite agree. But most also neglected daily Mileage, some even recommend only 3 run per week. This is against the core of running. Base building is always the most important thing to me. I will not sacrifice daily mileage to favor so called key run. Race is always second to health and fitness building.
To me, Sekiya's training philosophy fits best: every run is key, run as much, run easy.
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