Friday, February 21, 2014

Pampered by tracks

21 Feb 2014, 27C, cloudy.
Morning 6.3km recovery run in Pasir Ris Park. Evening 10.7km track run in MJC. I'm a kind of addicted to track running because of the so luxurious pampered feeling for barefoot running. No worry of gravels, glass and uneven terrain. Just focus in running, focus on form. I slowly warm up from 8min pace, after 2miles I just reached 6:20/km pace under MAF HR (140). The best MAF pace 6:08/km was in 5th mile. It seemed I slowly picked up my speed.

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