10th Dec 2013, 24C, sunny.
Another hot day, I guess it one reason my heart rate high. Can hardly keep below 130bpm. And the pace sucks too, below 7:30/km. End up with 10km in 1:15! And I felt sluggish.
Felt better in the afternoon. On the way home I came up with my favourite durian, Red Prawn. Brought one to share with my kids. They are also durian fans. Hope it bring energy to me...
Tuesday, December 10, 2013
Running Diary, day0009
Labels:
running log
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