Feel the Wind
My road to endurance
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Sunday, September 14, 2014
My 1st Pacer Experience, SSBR& AHM 2014
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My 5th AHM will be no PB. I joined SAFRA AHM official pacer group. I also don't want to push shorter distance limit if I could not run m...
Friday, June 6, 2014
3 PBs, From Hell to Heaven, Hurray for 1st Sub-4
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Just finished my 8th marathon, Sundown Marathon, 1st time in sub4. I need to write something. I decided train for it since end of Feb. Accum...
Sunday, April 6, 2014
Ultra Endurance Level Achieved
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It is 1st week after 60km ultramarathon. And it is 1st time I was completely free from DOMS, no muscle soreness at all, no interruption of t...
Sunday, March 30, 2014
Twilight Ultra 2014: A Testing of My Barefoot Running Edge
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I finally gave up 100km plan on Twilight Ultra last month because I didn't think I could extend long run to 60km within 1 month. So it b...
Sunday, March 16, 2014
NE Passion Run 2014: Volunteer Job Done
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I was assigned to take care starting area. The day before during reccee I found same reccessed drainage cover persisted after last NE Run 2 ...
Sunday, March 2, 2014
Peak Mileage Returns
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2 Mar 2013, 25~32C, partly cloudy. It has been 2 months no rain but weather still cool in the morning and evening. I ran every evening in M...
Friday, February 21, 2014
Pampered by tracks
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21 Feb 2014, 27C, cloudy. Morning 6.3km recovery run in Pasir Ris Park. Evening 10.7km track run in MJC. I'm a kind of addicted to trac...
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